Here are some books to contribute to more ease with your body.
Are You Eating to Live or Living to Eat?
It never occurred to me that I didn’t have to buy into any of the “expert’s” ideas about “good” foods and “bad” foods. The idea that I might know what was best for my body went against everything I had ever been told. What about you? Does any of this sound familiar? Have you bought into what the “experts” have decided is true for you and your body?